“Being mentally healthy is just as important as being physically healthy, yet not nearly as promoted in our society. I created Finding the Foundation to demonstrate the importance of self awareness when seeking to make changes in ones life. It is my belief that being self aware is a key component to ones overall health and the turning point to change. Professional counseling is just as important as going to the dentist, gym or primary care physician.
To achieve holistic wellness you must take care of your mind, body and soul, not excluding one from the other. Through heightened awareness, insight & reflection, you’re capable of making real changes in your life and relationships. My goal as your therapist is to help you achieve your goals by traveling with you on the most important journey of your life: the journey of self-discovery & resolve.“