Rock Solid approaches to help you find your balance
The key to happiness is not the absence of troubles, rather it is the presence of your own pursuit to overcoming them. This is an achievable goal and we are here to help you every step of your journey.
Individual therapy is one-on-one with a professional therapist designed to help you look within and discover new ways to deal with life stressors. Whether you want to better understand your behaviors, feel more confident or change destructive thought patterns, individual counseling can help. We guide clients to overcome unhealthy relationship patterns, depression, self-esteem, substance abuse, and assist with clarification of life choices.
Our postpartum counseling services assist women during the transition from woman to mother. This is a major period of adjustment and overwhelming emotions are not only normal, but expected. Through personalized counseling services, we help women embrace their new role as mothers, while championing who they are and respecting what they need as individuals as well. We offer mommy support groups and both in-home and virtual sessions.
Counseling for couples is a huge step in the right direction. The benefits can include improved communication, refreshed intimacy and relationship growth. We offer 3 types of Couples Therapy:
1. Premarital counseling helps couples who want to address issues before tying the knot.
2. Marital counseling is for those who’ve already committed and want to keep their marriage strong or fight through a difficult phase.
3. Relationship Resolve is for any two parties who need help resolving issues. Our conflict resolution sessions identify shared goals and provide clarity through solution-focused dialogue.
Family counseling addresses the family system and helps all involved explore the dynamics of the household. Participants gain tools to better interact with one another and communicate effectively. We are here to support and strengthen families.
Provides a safe space for young people to explore who they are and what they want through creative interventions and therapeutic exercise.
Groups offer support when you need it most. Whether you are a mother, a divorcee or someone who could benefit from the healing powers of music, a group may just be the key to improved mental health. Our group therapy services include: The Village, a group exclusively for mothers; Relationship Rehab, a group for individuals and couples experiencing breakups; and Therapeutic Tunes, a group of music enthusiasts who find comfort from the sound of music.