Life Therapy
That Digs Deeper
Self-discovery is a part of healing and we are here to help you discover. Finding the Foundation supports individuals along the journey of healing and equip them with tools to understand themselves better.
Helping you get
to the root of the issue
At Finding the Foundation, we help you get to the root of the issue by digging beneath the surface and exploring the cause of your concerns. Our goal is to help you better understand your needs while helping you modify behaviors accordingly. Together we will explore patterns of behavior, identify beliefs and examine life choices to achieve a full picture of self. Guided introspection will help you understand your patterns of behavior and provide you with the necessary insight to make meaningful changes in your life.
Hi, I’m Alisha
Psychology and mental health are my professional loves and I am passionate about helping individuals discover themselves. My ability to create safe space and foster conversation that leads to your deeper understanding of self is my divine purpose and frankly, one of my favorite things to do! I believe that the more a person understands themselves, the better capable they are at taking care of themselves. Unfortunately, society doesn’t always encourage introspective work or the benefits of heightened self-awareness—preventing people from listening to their inner voice and thus leading to internal conflict. I’m here to counter that. My goal is to listen, guide and support you as you strengthen your awareness and discover yourself in new ways.
“My purpose is to help you achieve your goals while traveling with you on the journey of self-discovery and resolve.”
Client Testimonials
Client Testimonials
How it works
Explore
Explore experiences that shaped your personality, behaviors, relationships
and choices.
Identify
Identify patterns of behavior and establish effective
coping tools.
Execute
Execute the plan and apply the knowledge and skills you’ve gained to make informed decisions in your life.
Our Mission
Finding the Foundation provides therapeutic services uniquely tailored to meet the needs of each individual. We believe in heightening self-awareness and strengthening minds through introspective exercise and behavior modification.
Who we Serve
Individuals
Families
Mothers
Individuals
Families
Mothers
college student
Couples
Groups
college student
Couples
Groups
looking for your
next public speaker?
Talking about mental health is one of my favorite things to do! If you are looking for an engaging speaker who is passionate about psychology and able to discuss tough topics with ease, look no further! Book Alisha Woodall to speak at your next event.
“Alisha had a welcoming approach while challenging and re-directing in effective ways. I have several sound bites that I will use in my own experiences with hard conversations. I am familiar with the thoughts, feelings, behaviors framework but her modeling in real-time brought it all together in a new way for me. I can't say enough good things.”
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