Individual therapy is one-on-one with a professional therapist. Individual counsel is designed to help you look within, helping you discover new ways to identify and positively deal with life stress. Whether you want to better mold your habits, feel more independent or change destructive thought patterns, we can help. We guide clients to overcome problems with unhealthy relationship patterns, depression, self esteem, substance abuse, as well as provide guidance through life coaching.
If you are interested in learning more about how your behaviors can hinder your growth or sabotage relationships, let us know when you’d like to start addressing them.