your brain is the most important organ in your body, Don’t you think it deserves routine check ins?
YOUR mental health is just as important as your physical health, yet too often we neglect to take care of our minds with the same intention that we do for our bodies. Finding the Foundation was created to demonstrate the value of mental health treatment and provide quality care.
We believe that mental health is a key component to overall wellness and that counseling services are just as important to our wellness as going to the dentist, gym, or primary care physician.
Holistic wellness involves taking care of one’s mind, body and soul, not excluding one element from the others. Our purpose at Finding the Foundation is to provide effective tools to maintain your mental wellness while helping you explore your needs and personal life goals. We are equipped to guide you on the most important journey of your life: the journey of self-discovery.
Digging Deeper
Getting Doper
Finding the Foundation was founded by Alisha Woodall, a Licensed Professional Counselor-Supervisor with years of clinical experience. Alisha has worked with a variety of individuals in diverse settings, including residential and outpatient care. Throughout her career, she has worked with a broad selection of people, including adolescents and juveniles, adults, couples, as well as family systems and people suffering from addictions.
Alisha is a proud mother, licensed therapist, postpartum doula and self-proclaimed “Self-Discovery Guide.” In addition to being gifted in helping individuals and couples transform their lives, she is also passionate about providing mental health education on a variety of topics.